Do you notice when your cup is full or almost empty?
It is not uncommon for people to get to the end of the day and feel completely exhausted, drained, or depleted. When they look back at the day, no specific moment may stand out. In fact, what replenishes and nourishes us one day or one time of the day may deplete us on another day.
Taking time track your energy and observe when you've felt filled and when you've felt depleted can assist you in becoming aware of your own energy experience.
In this episode Megan:
Invites you to practice grounding and orienting with her
Provides some background information about energy
Shares an experience highlighting that noticing our energy is not a one-size fits all, or a one-and-done practice
Introduces the Examen, a spiritual practice developed by St. Ingasius of Loyola in the early 1500s.
Closes with the poem The Summer Day by Mary Oliver
Resources Mentioned in this Episode:
Ways to Support You in Taking Sacred Pauses:
Download Megan’s Tending and Befriending Your Stress Workbook for more practices to help you cultivate awareness of your own bodymindspirit