In this episode Megan:

• Invites you to practice grounding and orienting with her

• Provides some background about differentiating stress from stressors and explains how and why that is important

• Highlights four signs you’ve exceeded your stress threshold

• Offers ways to discharge stress

• Closes with the poem 

Resources Mentioned in this Episode:

• Peter Levine and Somatic Experiencing

• Emily and Amelia Nagoski and Burnout:  The Secret to Unlocking the Stress Cycle

• Dana Fauld’s poem Settle in the Here and Now

Ways to Support You in Taking Sacred Pauses:

• Download Megan’s Tending and Befriending Your Stress Workbook for more practices to help you cultivate awareness of your own bodymindspirit

• Schedule a Consultation to Work with Megan