In this episode Megan:

• Invites you to practice grounding and orienting with her

• Distinguishes monologue from dialogue

• Addresses common misconceptions about practicing dialogical engagement

• Highlights a practice for being in dialogue with others

• Shares the poem To Have Without Holding by Marge Piercy

Resources mentioned in this episode:

• Peter Levine and Somatic Experiencing

• Martin Buber and his concept of dialogue

• Ivan Boszormenyi-Nagy and relational ethics

• To have without holding by Marge Piercy

Ways to Support You in Taking Sacred Pauses:

• Download Megan’s Tending and Befriending Your Stress Workbook for more practices to help you cultivate awareness of your own bodymindspirit

• ⁠Schedule a Consultation to Work with Megan⁠