In this episode Megan:

• Invites you to practice grounding and orienting with her

• Shares Dr. Janet Stauffer’s concept of the five touch points as a guide for listening deeply within and between

• Defines Dan Siegel’s concept of the ‘mwe’ and encourages listeners to consider this perspective

• Shares the poem A Great Red Wagon by Rumi

Resources mentioned in this episode

• Peter Levine and Somatic Experiencing

• Dr. Janet Stauffer and her concept of the five touchpoints

• Dan Siegel and his concept of mwe 

• A Great Red Wagon by Rumi

Ways to Support You in Taking Sacred Pauses:

• Download Megan’s Tending and Befriending Your Stress Workbook for more practices to help you cultivate awareness of your own bodymindspirit

• ⁠Schedule a Consultation to Work with Megan⁠